{"title":"Home page","description":null,"products":[{"product_id":"my-fitness-journal","title":"My Fitness Journal.","description":"\u003cp data-mce-fragment=\"1\"\u003e Your 4-Month Fitness Journey Journal\u003c\/p\u003e\n\u003cp\u003eEmbracing moments of uncertainty and feeling lost is an integral part of the journey towards self-discovery. In order to find yourself, you may need to lose yourself along the way. Our specially crafted journals cater to individuals from all walks of life, particularly those navigating through uncertain times. Let these journals be your guiding companions as you explore and rediscover your true self.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYour true potential, sculpt your body, nourish your soul, and manifest your dreams! Elevate is your comprehensive 4-month fitness programming, meal planning, and manifesting journal. Track your progress, fuel your body with wholesome meals, and manifest your desires with focused intention. It's time to elevate your fitness, nourish your mind, and manifest a life you love!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-tab-span\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eFitness Programming: Tailored fitness tracker with reps and sets, pace tracker and full fitness log to keep you structured and on track. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-tab-span\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eMeal Planning: Shopping lists, and daily food logs to support your body's needs and fuel your workouts. Help you to design your week for success and help you stay on track with your calories and meal prep!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-tab-span\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eManifestation Guidance: Guided prompts and exercises to set clear intentions, visualize your goals, and align your mindset for success.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-tab-span\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eProgress Tracker: Keep track of your physical achievements, body measurements, and weight changes over the 4-month journey.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-tab-span\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eMindfulness Activities: Incorporate mindfulness practices, gratitude exercises, and self-reflection to enhance your overall well-being and mindset.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-tab-span\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eInspirational Quotes: Motivational quotes and affirmations.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-tab-span\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003eMonthly Check-Ins: Evaluate your progress, adjust your goals, and celebrate milestones to stay motivated and focused on your fitness and manifestation journey.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"Apple-tab-span\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePersonal Reflections: Dedicated spaces to reflect on your experiences, jot down insights, and document personal breakthroughs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElevate is your ultimate companion, merging the power of fitness, nourishment, and manifestation to help you transform your body, mind, and life in just 4 months. Embark on this empowering journey and elevate yourself to new heights!\u003c\/p\u003e","brand":"MUSE","offers":[{"title":"Default Title","offer_id":45513443639572,"sku":"360","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6037\/1476\/files\/9B6C8DBF-A8AC-4360-9617-A82EFC714FEF.jpg?v=1716338854"},{"product_id":"mind-full-budget-friendly-meal-prep-and-meal-plan","title":"MIND-FULL Budget Friendly Meal prep and Meal plan.","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eI’m thrilled to introduce my \u003cstrong\u003eMIND-FULL Budget-Friendly Meal Plan and Meal Prep Guide\u003c\/strong\u003e—a comprehensive resource designed to take the guesswork out of meal prep and help you achieve your goals without overthinking or restricting! Created by - Sian Kelly, owner and nutrition, mindset, and fitness coach with 8 years of experience.\u003c\/p\u003e\n\u003cp\u003eOur clients typically pay upwards of $500 for personalized meal plans that are tailored to ensure they are foolproof and deliver the best results while keeping them healthy, fit, hormonally balanced, and their gut happy—all while losing fat effortlessly. Now, I’m offering you a similar level of support with this guide, which includes meal plans and a step-by-step approach to getting it done on your own, all for just $39! This ebook took 3 months to create, and the level of detail makes it incredibly valuable.\u003c\/p\u003e\n\u003cp\u003eThis guide is all about making fat loss sustainable, enjoyable, and supportive of your overall health—including gut health. Every recipe is high in volume and packed with essential macronutrients to keep you fuller for longer, so even in a fat loss phase, you can lose fat without feeling hungry or deprived. You’ll be eating meals that not only satisfy your appetite but also nourish your gut, ensuring you feel your best inside and out.\u003c\/p\u003e\n\u003cp\u003eInside this 66-page guide, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 customizable meal plans\u003c\/strong\u003e with easy, budget-friendly recipes (all from my Instagram) that are designed to keep you satisfied, support your gut health, and help you stay on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetailed meal prep days\u003c\/strong\u003e to streamline your week and keep you organized.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 pages of low-calorie, high-protein snack ideas\u003c\/strong\u003e to keep you fueled throughout the day.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003efree macro tracker\u003c\/strong\u003e to help you stay on top of your nutrition.\u003c\/li\u003e\n\u003cli\u003eA step-by-step guide on \u003cstrong\u003ehow to use MyFitnessPal\u003c\/strong\u003e effectively.\u003c\/li\u003e\n\u003cli\u003eTips on \u003cstrong\u003eusing a food scale\u003c\/strong\u003e and meal prepping like a pro.\u003c\/li\u003e\n\u003cli\u003eA complete \u003cstrong\u003e\"Meal Prep for Dummies\" guide\u003c\/strong\u003e to walk you through every step of the process, making meal prep accessible for everyone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable templates\u003c\/strong\u003e including meal planners, shopping lists, freezer trackers, and recipe trackers to keep your meal prep organised and efficient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re new to meal prepping or just need a little guidance, this guide has everything you need to stay on track, eat well, and see results—all while sticking to a budget and supporting your gut health!\u003c\/p\u003e\n\u003c!----\u003e","brand":"MUSE","offers":[{"title":"Default Title","offer_id":49352156512532,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6037\/1476\/files\/1_6745a465-ae73-4e3f-853b-9ef4b5772bfa.jpg?v=1723434061"}],"url":"https:\/\/a-muse-me-aus.myshopify.com\/collections\/frontpage.oembed","provider":"MUSE ","version":"1.0","type":"link"}